6 More Reasons to Drink Coffee

We had to complete our list to start off your week, so here are the final six reasons to drink coffee daily!

Not only does coffee taste great and perk you up, it has an endless array of positive effects on your health. Here are six more reasons why a cup a day can truly help you feel better and actually live a healthier life.

  1. Coffee can make you a better athlete! 
    A 2011 New York Timesreport confirmed what people had thought for years — coffee can help improve your workout. A cup of coffee before a workout can help to jolt performance, particularly in more endurance sports like running and cycling. This is because the caffeine helps to increase the number of fatty acids in the bloodstream, which allows athletes’ muscles to absorb and burn those fats for fuel, saving the body’s small reserves of carbohydrates for later on in the exercise. Also, the results of a recent Spanish study showed that those who enjoyed a cup of coffee prior to their workout burned more calories than those who didn’t. Trained athletes who took in caffeine prior to exercising burned roughly 15% more calories for three hours post-exercise compared with those who ingested a placebo. 
  1. Coffee could reduce your risk of developing Type 2 diabetes.
    According to a study conducted by The American Chemical Society, coffee consumption can help lower a person’s risk of Type 2 diabetes. The study’s researchers found that people who drank four or more cups of coffee each day reduced their chance of developing the disease by a whopping 50%. Plus, the risk continued to decrease by 7% with each subsequent cup of coffee.
  1. Coffee can help keep your brain healthy.
    A study conducted by the University of South Florida and the University of Miami found that people older than 65 who had higher blood levels of caffeine developed Alzheimer’s disease two to four years later than those with lower caffeine levels. According to Dr. Chuanhai Cao, a neuroscientist at the USF, and co-author of the study, “We firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer’s or delay its onset.”
  1. Coffee may make you smarter. Yes, smarter!
    In a 2006 Time magazine report, journalist Michael Lemonick, himself an avid coffee-drinker, found evidence to suggest that  caffeine allows your brain to work in a more efficient and smarter way. “It allows you to use what brain power you have in a much more efficient and focused way,” he said. “When you’re sleep-deprived and you take caffeine, pretty much anything you measure will improve: reaction time, vigilance, attention, logical reasoning — most of the complex functions you associate with intelligence.” We’ll drink to that!
  1. Coffee consumption has been linked to lower levels of suicide.
    We have already discussed how the high levels of antioxidants in coffee can help make people feel happier — but to take that one step further, a study conducted by the Harvard School of Public Health found that drinking between two and four cups of coffee can reduce the risk of suicide in men and women by as much as 50 percent! The reason is thought to be because coffee acts as a mild antidepressant by aiding in the production of neurotransmitters like serotonin, dopamine and noradrenaline.
  1. Coffee could help with Parkinson’s disease.
    Many studies have reported that people who consume more caffeine are less likely to develop Parkinson’s disease. But according to aScienceDaily report in 2012, drinking coffee may help people with Parkinson’s disease to control their movement. “Studies have shown that people who use caffeine are less likely to develop Parkinson’s disease, but this is one of the first studies in humans to show that caffeine can help with movement symptoms for people who already have the disease,” said Ronald Postuma, MD, the study author.

 

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source/s:

www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html 

www.rachelorsie.blog.organogold.com

 

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5 Reasons to Cafe Rae’s Way

 Why drinking coffee every day is good for your health.

Here at Rae’s Cafe, we can come up with countless reasons to drink coffee —namely because we have endless coffee products that are a great addition to any active lifestyle. But there are reasons beyond mere enjoyment and flavor, as many different studies are constantly showing. Here are five great reasons that adding a cup of coffee to your day is not only a pleasure, it’s good for you!

  1. Coffee is a great source of antioxidants!
    According to a 2005 study, Americans get more of their antioxidants from coffee than from any other dietary source — nothing else even comes close. The study also found that while many fruits and vegetables are high in antioxidants, the human body seems to most readily absorb those found in coffee. Antioxidants are substances that help prevent the damaging effects of oxidation on cells throughout the body — so they are always a good thing!
  1. One sniff = less stress
    In addition to helping people to wake up each morning, simply the smell of coffee has been found to make people feel less stressed! Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation, and found that the rats that were exposed to coffee aroma experienced changes in the brain proteins tied to that stress. So next time you’ve had a sleepless night, a cup of coffee is definitely the answer!
  1. Coffee can help protect the liver
    A 2006 study (which  included 125,000 people over 22 years) found that people who drink at least one cup of coffee a day are 20% less likely to develop cirrhosis of the liver (an autoimmune disease caused by excessive alcohol consumption that could lead to liver failure and cancer). Similar studies have also shown that coffee can help prevent people from developing non-alcoholic fatty liver disease (NAFLD). So whether you are a whiskey connoisseur or a teetotaler, coffee can help protect your liver.
  1. Coffee can help make you happier!
    A National Institute of Health study revealed that people who drink four or more cups of coffee per day were about 10% less likely to be depressed than those who had never touched the stuff. The study author, Honglei Chen, MD, PhD, stated that the reason coffee makes you feel good is thought to be because of those trusty antioxidants.
  1. Coffee could help protect you from skin cancer. 
    A study at the Brigham and Women’s Hospital and Harvard Medical School (which followed 112,897 men and women over a 20-year period) found that women who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who don’t.

 

 

 

 

source/s:

http://www.rachelorsie.organogold.com/blog

http://www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html

 

A Long & Distinguished History

Ganoderma lucidum is a key ingredient in the Organo’s line of products that compliments the healthy lifestyle that is at the core of Rae’s way of life. At Organo, they use only the finest Ganoderma lucidum, creating a flavorless, invisible powder that adds amazing properties to everything from coffee and tea to personal care products.

Here are some facts about the incredible history of this truly incredible mushroom:

  • Ganoderma lucidum goes by many names. It is also known as the “Lingzhi” mushroom and the “Reishi” mushroom. The Chinese name, Lingzhi, means “spiritual potency”, while the Japanese name, Reishi, translates as “King of herbs.”The Vietnamese name for the Ganoderma mushroom, “linh chi,”literally means “supernatural mushroom.”
  • The botanical name, Ganoderma, derives from the Greek words ganos, which means, “shining”, and derma, which means, “skin”. This refers to the shiny exterior of the mushroom’s cap. The word Lucidum is also Latin for “shining.”
  • Ganoderma lucidum has a long and prestigious history — and has been used in traditional Chinese medicine for over 2,000 years, making it one of the oldest mushrooms known to have been used medicinally.
  • Shi-Jean Lee —the most renowned doctor of the Ming Dynasty —strongly endorsed the effectiveness of Ganoderma in his renowned book Great Pharmacopoeia(Ban Chao Gang Moo). In it, he wrote, “long-term taking of Ganoderma will build a strong, healthy body and assure a long life.”
  • The proliferation of Ganoderma lucidum images in art began in 1400 AD, and they are often associated with Taoism. However, the mentions of the mushroom soon extended beyond religion.
  • The Ganoderma or “Lingzhi” mushroom was often mentioned in ancient Chinese texts such as medicinal and herbology books, and was featured in much artwork, including wood block prints in early mycology (the study of fungi) history books.
  • The first book wholly devoted to the description of herbs and their medicinal value was Shen Nong Ben Cao Jing, written in the Eastern Han dynasty of China (25-220 AD). This book is also known as Classic of the Materia Medicaor Shen-nong’s Herbal Classics. It describes botanical, zoological, and mineral substances, and was composed in the second century under the pseudonym of Shen-nong (“the holy farmer”). The book, which has been continually updated and extended, describes the beneficial effects of several mushrooms with a reference to the medicinal mushroom Gandoerma lucidum. [1]
  • Ganoderma lucidum is a potent source of antioxidants. The Encyclopedia of Natural Medicinesays it contains one of the highest concentrations of antioxidants in any food.

 

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Source: www.rachelorsie.organogold.com/blog/ogtreasures

[1] http://www.ncbi.nlm.nih.gov/books/NBK92757/

 

The Beneficial Brew

We’ve written before about some of the amazing health benefits of green tea — it can help with cardiovascular health, lower blood pressure, boost the immune system, promote longevity, fight against aging, improve brain function and concentration, and even help to ease anxiety. A recent study has also shown that green tea appears to boost the activity of DNA repair enzymes.

Researchers have long reported health benefits in green tea drinkers, but for this new study, Iris Benzie and her colleagues at the Hong Kong Polytechnic University monitored the activity of DNA repair enzymes in lymphocytes shortly after people drank a cup of green tea, and again after study participants had been drinking two cups of green tea each day for a week.

The team found that an enzyme (known as “hOGG1”) which is critical for fixing DNA damage from oxidation, and another enzyme that protects against such damage, were more active after the 16 study participants drank tea compared to when they drank just water.

The team also found 30 percent less DNA damage in lymphocytes 60 minutes after participants had drunk a cup of tea. According to Benzie, the finding “opens up a whole new avenue to look at the molecular mechanisms”of green tea’s effect on cells.

While only a preliminary study, these new findings again reveal that green tea is definitely beneficial, and there’s science to prove it. Thankfully, we love Organo’s Organic Green Tea so much, we don’t need science to tell us to drink more — but the data sure does help!

The Beneficial Brew