6 More Reasons to Drink Coffee

We had to complete our list to start off your week, so here are the final six reasons to drink coffee daily!

Not only does coffee taste great and perk you up, it has an endless array of positive effects on your health. Here are six more reasons why a cup a day can truly help you feel better and actually live a healthier life.

  1. Coffee can make you a better athlete! 
    A 2011 New York Timesreport confirmed what people had thought for years — coffee can help improve your workout. A cup of coffee before a workout can help to jolt performance, particularly in more endurance sports like running and cycling. This is because the caffeine helps to increase the number of fatty acids in the bloodstream, which allows athletes’ muscles to absorb and burn those fats for fuel, saving the body’s small reserves of carbohydrates for later on in the exercise. Also, the results of a recent Spanish study showed that those who enjoyed a cup of coffee prior to their workout burned more calories than those who didn’t. Trained athletes who took in caffeine prior to exercising burned roughly 15% more calories for three hours post-exercise compared with those who ingested a placebo. 
  1. Coffee could reduce your risk of developing Type 2 diabetes.
    According to a study conducted by The American Chemical Society, coffee consumption can help lower a person’s risk of Type 2 diabetes. The study’s researchers found that people who drank four or more cups of coffee each day reduced their chance of developing the disease by a whopping 50%. Plus, the risk continued to decrease by 7% with each subsequent cup of coffee.
  1. Coffee can help keep your brain healthy.
    A study conducted by the University of South Florida and the University of Miami found that people older than 65 who had higher blood levels of caffeine developed Alzheimer’s disease two to four years later than those with lower caffeine levels. According to Dr. Chuanhai Cao, a neuroscientist at the USF, and co-author of the study, “We firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer’s or delay its onset.”
  1. Coffee may make you smarter. Yes, smarter!
    In a 2006 Time magazine report, journalist Michael Lemonick, himself an avid coffee-drinker, found evidence to suggest that  caffeine allows your brain to work in a more efficient and smarter way. “It allows you to use what brain power you have in a much more efficient and focused way,” he said. “When you’re sleep-deprived and you take caffeine, pretty much anything you measure will improve: reaction time, vigilance, attention, logical reasoning — most of the complex functions you associate with intelligence.” We’ll drink to that!
  1. Coffee consumption has been linked to lower levels of suicide.
    We have already discussed how the high levels of antioxidants in coffee can help make people feel happier — but to take that one step further, a study conducted by the Harvard School of Public Health found that drinking between two and four cups of coffee can reduce the risk of suicide in men and women by as much as 50 percent! The reason is thought to be because coffee acts as a mild antidepressant by aiding in the production of neurotransmitters like serotonin, dopamine and noradrenaline.
  1. Coffee could help with Parkinson’s disease.
    Many studies have reported that people who consume more caffeine are less likely to develop Parkinson’s disease. But according to aScienceDaily report in 2012, drinking coffee may help people with Parkinson’s disease to control their movement. “Studies have shown that people who use caffeine are less likely to develop Parkinson’s disease, but this is one of the first studies in humans to show that caffeine can help with movement symptoms for people who already have the disease,” said Ronald Postuma, MD, the study author.

 

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source/s:

www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html 

www.rachelorsie.blog.organogold.com

 

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5 Reasons to Cafe Rae’s Way

 Why drinking coffee every day is good for your health.

Here at Rae’s Cafe, we can come up with countless reasons to drink coffee —namely because we have endless coffee products that are a great addition to any active lifestyle. But there are reasons beyond mere enjoyment and flavor, as many different studies are constantly showing. Here are five great reasons that adding a cup of coffee to your day is not only a pleasure, it’s good for you!

  1. Coffee is a great source of antioxidants!
    According to a 2005 study, Americans get more of their antioxidants from coffee than from any other dietary source — nothing else even comes close. The study also found that while many fruits and vegetables are high in antioxidants, the human body seems to most readily absorb those found in coffee. Antioxidants are substances that help prevent the damaging effects of oxidation on cells throughout the body — so they are always a good thing!
  1. One sniff = less stress
    In addition to helping people to wake up each morning, simply the smell of coffee has been found to make people feel less stressed! Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation, and found that the rats that were exposed to coffee aroma experienced changes in the brain proteins tied to that stress. So next time you’ve had a sleepless night, a cup of coffee is definitely the answer!
  1. Coffee can help protect the liver
    A 2006 study (which  included 125,000 people over 22 years) found that people who drink at least one cup of coffee a day are 20% less likely to develop cirrhosis of the liver (an autoimmune disease caused by excessive alcohol consumption that could lead to liver failure and cancer). Similar studies have also shown that coffee can help prevent people from developing non-alcoholic fatty liver disease (NAFLD). So whether you are a whiskey connoisseur or a teetotaler, coffee can help protect your liver.
  1. Coffee can help make you happier!
    A National Institute of Health study revealed that people who drink four or more cups of coffee per day were about 10% less likely to be depressed than those who had never touched the stuff. The study author, Honglei Chen, MD, PhD, stated that the reason coffee makes you feel good is thought to be because of those trusty antioxidants.
  1. Coffee could help protect you from skin cancer. 
    A study at the Brigham and Women’s Hospital and Harvard Medical School (which followed 112,897 men and women over a 20-year period) found that women who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who don’t.

 

 

 

 

source/s:

http://www.rachelorsie.organogold.com/blog

http://www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html

 

A Long & Distinguished History

Ganoderma lucidum is a key ingredient in the Organo’s line of products that compliments the healthy lifestyle that is at the core of Rae’s way of life. At Organo, they use only the finest Ganoderma lucidum, creating a flavorless, invisible powder that adds amazing properties to everything from coffee and tea to personal care products.

Here are some facts about the incredible history of this truly incredible mushroom:

  • Ganoderma lucidum goes by many names. It is also known as the “Lingzhi” mushroom and the “Reishi” mushroom. The Chinese name, Lingzhi, means “spiritual potency”, while the Japanese name, Reishi, translates as “King of herbs.”The Vietnamese name for the Ganoderma mushroom, “linh chi,”literally means “supernatural mushroom.”
  • The botanical name, Ganoderma, derives from the Greek words ganos, which means, “shining”, and derma, which means, “skin”. This refers to the shiny exterior of the mushroom’s cap. The word Lucidum is also Latin for “shining.”
  • Ganoderma lucidum has a long and prestigious history — and has been used in traditional Chinese medicine for over 2,000 years, making it one of the oldest mushrooms known to have been used medicinally.
  • Shi-Jean Lee —the most renowned doctor of the Ming Dynasty —strongly endorsed the effectiveness of Ganoderma in his renowned book Great Pharmacopoeia(Ban Chao Gang Moo). In it, he wrote, “long-term taking of Ganoderma will build a strong, healthy body and assure a long life.”
  • The proliferation of Ganoderma lucidum images in art began in 1400 AD, and they are often associated with Taoism. However, the mentions of the mushroom soon extended beyond religion.
  • The Ganoderma or “Lingzhi” mushroom was often mentioned in ancient Chinese texts such as medicinal and herbology books, and was featured in much artwork, including wood block prints in early mycology (the study of fungi) history books.
  • The first book wholly devoted to the description of herbs and their medicinal value was Shen Nong Ben Cao Jing, written in the Eastern Han dynasty of China (25-220 AD). This book is also known as Classic of the Materia Medicaor Shen-nong’s Herbal Classics. It describes botanical, zoological, and mineral substances, and was composed in the second century under the pseudonym of Shen-nong (“the holy farmer”). The book, which has been continually updated and extended, describes the beneficial effects of several mushrooms with a reference to the medicinal mushroom Gandoerma lucidum. [1]
  • Ganoderma lucidum is a potent source of antioxidants. The Encyclopedia of Natural Medicinesays it contains one of the highest concentrations of antioxidants in any food.

 

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Source: www.rachelorsie.organogold.com/blog/ogtreasures

[1] http://www.ncbi.nlm.nih.gov/books/NBK92757/

 

Small Business Saturday

Today is Small Business Saturday and in honor, Rae’s Cafe is giving YOU up to 40% off our line of gourmet coffees and teas! We’re also doing FREE shipping on orders over $50, just use coupon code: SHIP50. If you have any questions, please contact me through email or my business number on website. Have a wonderful holiday weekend!!!

CLICK HERE TO SAVE!

 

An Introduction to Cuban Coffee

The influence of the Cuban population is everywhere in Miami —in the culture, the food, the music, the nightlife and more. But one of the simplest ways to experience a taste of Cuba is to try a Cuban coffee. Known as Café Cubano or sometimes Cafecito, this drink is a distinctive molasses-sweet strong espresso—and it is the high-octane that fuels South Florida.

Here’s a primer on what to order when you want to sample a truly unique Miami experience that is a Cuban-style coffee:

Cafecito: This refers to an espresso shot which is sweetened (usually with natural brown sugar) as it is being brewed.

Colada: This refers to a larger cup of cafecito that comes with little thimble-sized cups for sharing with friends.

Cortadito: This is a shot of cafecito topped with steamed milk, and translates literally in Spanish as “small cut.”It is usually 75/25 espresso and milk.

Café con Leche: This is a shot of the Cuban espresso served with hot or steamed milk. Usually the milk is served separately, so the espresso can be poured into the milk at the desired strength. This is the traditional Cuban breakfast beverage, and is often served with pastries or toasted Cuban bread (perfect for dunking!).

With the vibrant energy of Miami, a quick shot of Cafe Cubano is a great way to stay energized, and also a wonderful way to strike up a conversation with locals — Cuban coffee is often served at walk-up windows known as “ventanitas”and enjoyed at the counter alongside fellow patrons!

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The Two C’s of New World History

On March 15, 1493, Christopher Columbus returned to Spain after his first voyage to the New World. The 2 C’s could be considered to be Christopher Columbus, the explorer renowned for “discovering” North America and many other places in the New World. But, according to many, there are two other significant C’s in America — Coffee and Chocolate!

And the two are linked by more than just alliteration. When Christopher Columbus first sailed that ocean blue (as the rhyme goes) in 1492, he traveled to the so-called New World at the behest of the Queen of Spain. And two of the precious items he brought back to Europe? You guessed it: coffee and cacao beans.

Here’s a lowdown on some of the history that links Christopher Columbus with two of the Americas’ favorite treats — coffee and chocolate:

  • The introduction of coffee beans to the Americas is often attributed to Columbus, as it is thought that he carried coffee beans on one of his voyages to the New World.
  • Columbus is also often credited with bringing chocolate, by way of cacao beans, back to Europe and then on to the rest of the world.
  • Columbus is believed to have “discovered” cocoa beans in around 1502, when he and his crew appropriated the cargo of a native Mayan trading ship, near what is now known as Honduras.
  • Apparently Columbus assumed that the beans were some kind of almond. But, sensing the value placed upon these mysterious legumes, he took them.

So, what lesson can we take from this? Well, one thing’s for sure. We’d like to thank Columbus for that initial transportation of the magical beans behind coffee and chocolate. We guess we have him to thank, in a round-about way, for one of our favorite products — the Cafe Mocha. And we can bet he would have been a big fan of one of the best — the BrewKup™  in Chocolate Almond.  

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Thanks A Latte

The Gourmet Cafe Latte, in its golden yellow box, is one of our top-selling products. The luxurious drink blends the smooth flavor of Italian-style coffee with the creaminess of frothed milk. It’s a drink that seems somehow decadent, yet, with the added bonus of Ganoderama, is more like a little burst of flavor with benefits.

Did you know that in general the latte is a relatively new phenomenon? Let’s do a little LATTE 101:

  • latte is simply a coffee drink made with espresso and steamed milk.
  • The English word is an abbreviated version of the Italian term “caffè latte” which means “coffee milk”.
  • In Italian, “latte” literally means milk, so ordering a “latte” in Italy will get the customer a glass of milk.
  • In English-speaking countries “latte” evolved as an abbreviation for “caffe latte”, the Italian term which is similar to the French café au lait and the Spanish café con leche.
  • Historically, coffee and milk have been part of European cuisine since the 17th century. It is primarily Europeans who added milk to coffee, as no record of milk was found in coffee pre-1600 in Turkey or in the Arab world.
  • According to the Oxford English Dictionary,the term “caffè latte” was first used in English in 1867 by writer William Dean Howells in his essay “Italian Journeys”.
  • The contemporary popularity of the latte has spawned the creation of what has been dubbed “latte art” which is increasingly common everywhere where espresso coffee drinks are popular, such as North America, Europe, Australia and beyond. Created by pouring steaming, frothed milk into the coffee, that liquid is introduced into the beverage in such a way that patterns are distinguishable on the top of coffee.
  • The Gourmet Cafe Latte was one of OG’s original products!

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My Black Coffee Confessions

Today, let’s devote this article to one of the simplest pleasures in the world — a cup of strong black coffee. With Rae’s Café and Organo Gold, there’s more than one option for lovers of strong black coffee — a flavor that true coffee-lovers appreciate.

Gourmet Black Coffee

Fans of this great product can experience the aroma of freshly brewed coffee as soon as they tear open their sachet of OG Gourmet Black Coffee. Then comes the flavor, which is robust and smooth, for black coffee perfection.

Premium Gourmet King of Coffee 

Connoisseurs adore the aroma and flavor of this luxurious product. Organo Gold select only the finest organic beans to produce this bold, flavorful coffee. We like to think of it as a “necessary daily luxury” we can enjoy any time.

Premium Gourmet Royal Brewed

This delectable coffee comes straight from the famed blue mountains of Jamaica — a region renowned for its premium coffee. In Jamaica, the beans are hand-sorted to ensure only the finest coffee makes it into this fresh, fruity, flavorful blend, for a rich flavor that is second to none. This is a brew-it-yourself blend truly fit for royalty.

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Red Tea- Rae’s Way

This revitalizing tea blends the finest organic red tea leaves with two ingredients long revered in China for their beneficial properties — our signature organic Ganoderma lucidum and Cordyceps militaris — for a cup of tea that is refreshing, uplifting and positively balancing.

When Organo Gold references “red tea”, we mean red tea in the traditional Asian terminology. You see, while in the West we refer to the color of the tea leaves, and thus call it “black tea” — in China, Korea and Japan, the characters that make up the literal words “red tea” refers to the color of the infused drink itself. So, that’s why what some people in Western countries think of as “black tea” is dubbed “red tea” in the Cafe family.

Another kind of red “tea”, or what is often known in the West as Rooibos tea, isn’t technically a tea, because it comes from an entirely different plant, the Aspalathus linearis or the red bush “Rooibos” plant from South Africa. This isn’t related at all to the traditional Camellia sinensis tea plant, and thus is technically a herbal tea, tisane or herbal infusion as opposed to a traditional “tea”.

One of our favorite recipes, using OG Organic Red Tea, is ideal for cool winter days — or can be served iced in warmer climates. We whip up a batch of OG Red Tea, then simply add a few slices of lemon, some lemon zest, a few sprigs of fresh mint and some freshly sliced or grated ginger root. The ginger, lemon and mint add a refreshing flavor, as well as adding nutrients and a bit of “zing”!

RECIPE: Zesty Red Tea

Serve warm in winter or iced in summer.

Ingredients:

4 sachets of OG Organic Red Tea

32 oz. water

(or 8 oz. water for every sachet of red tea)

 Method:

  • Dissolve the sachets of OG Organic Red Tea in freshly boiled water.
  • Slice up fresh lemons, and zest some of the lemon rind.
  • Rinse sprigs of fresh mint in water, then slap or crush slightly with hands.
  • Peel a fresh ginger root and slice thinly or grate using a lemon zester or microplane grater.
  • Stir the lemon, lemon zest, mint, and ginger into the brewed tea.
  • Add a spoonful of your favorite honey (or if vegan you can substitute agave or brown rice syrup).

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5 Reasons to Go Green- Rae’s Organic Green Tea, that is!

Organo Gold’s Organic Green Tea is one of the Café’s most sought-after products. And there is a very good reason for that. Not only is it a deliciously healthy and refreshing beverage, it contains plenty of positive antioxidants and polyphenols, which have well-documented benefits. And in the case of green tea, we feel it’s always better if it happens organically!

  1. Organic products such as OG Organic Green Tea, are made using finest quality organically farmed green tea leaves. Non-organic or lower grade products can contain excessive levels of harmful chemicals such as fluorides and pesticides.
  2. Instead, Organo Gold’s flavorful organically grown green tea is packed with flavonoids and other antioxidants — plus our renowned organic Ganoderma lucidum mushroom.
  3. Green tea is less processed than black/red tea. It is considered to be the most “natural” of teas because it is made simply by steaming the leaves of the Camellia sinensis plant in hot water — and was the only form of tea for centuries before black/red (fermented) and oolong (semi-fermented) were developed some thousands of years later. So, the better the raw ingredient, the healthier the end product. That’s why we only use organically grown green tea in our OG products.
  4. Gaining organic certification is a lengthy process, and can also be costly. Which means only companies passionate about their product and its use in a healthy modern lifestyle tend to seek an organic stamp. Thus, an organic label can be a good marker of high quality, great tasting tea.
  5. Simply the ceremonial history and nature of green tea is a calming ritual that can help you get into a more “Zen-like” zone. Zen Buddhism was the primary influence in the development of the tea ceremony, and it originated in 6th century China. Back then, everything was unofficially “organic”!

And with OG Organic Green Tea’s addition of the renowned organic Ganoderma lucidum mushroom — it’s a truly invigorating and organic experience.

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