5 Reasons to Cafe Rae’s Way

 Why drinking coffee every day is good for your health.

Here at Rae’s Cafe, we can come up with countless reasons to drink coffee —namely because we have endless coffee products that are a great addition to any active lifestyle. But there are reasons beyond mere enjoyment and flavor, as many different studies are constantly showing. Here are five great reasons that adding a cup of coffee to your day is not only a pleasure, it’s good for you!

  1. Coffee is a great source of antioxidants!
    According to a 2005 study, Americans get more of their antioxidants from coffee than from any other dietary source — nothing else even comes close. The study also found that while many fruits and vegetables are high in antioxidants, the human body seems to most readily absorb those found in coffee. Antioxidants are substances that help prevent the damaging effects of oxidation on cells throughout the body — so they are always a good thing!
  1. One sniff = less stress
    In addition to helping people to wake up each morning, simply the smell of coffee has been found to make people feel less stressed! Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation, and found that the rats that were exposed to coffee aroma experienced changes in the brain proteins tied to that stress. So next time you’ve had a sleepless night, a cup of coffee is definitely the answer!
  1. Coffee can help protect the liver
    A 2006 study (which  included 125,000 people over 22 years) found that people who drink at least one cup of coffee a day are 20% less likely to develop cirrhosis of the liver (an autoimmune disease caused by excessive alcohol consumption that could lead to liver failure and cancer). Similar studies have also shown that coffee can help prevent people from developing non-alcoholic fatty liver disease (NAFLD). So whether you are a whiskey connoisseur or a teetotaler, coffee can help protect your liver.
  1. Coffee can help make you happier!
    A National Institute of Health study revealed that people who drink four or more cups of coffee per day were about 10% less likely to be depressed than those who had never touched the stuff. The study author, Honglei Chen, MD, PhD, stated that the reason coffee makes you feel good is thought to be because of those trusty antioxidants.
  1. Coffee could help protect you from skin cancer. 
    A study at the Brigham and Women’s Hospital and Harvard Medical School (which followed 112,897 men and women over a 20-year period) found that women who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who don’t.

 

 

 

 

source/s:

http://www.rachelorsie.organogold.com/blog

http://www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html

 

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A Long & Distinguished History

Ganoderma lucidum is a key ingredient in the Organo’s line of products that compliments the healthy lifestyle that is at the core of Rae’s way of life. At Organo, they use only the finest Ganoderma lucidum, creating a flavorless, invisible powder that adds amazing properties to everything from coffee and tea to personal care products.

Here are some facts about the incredible history of this truly incredible mushroom:

  • Ganoderma lucidum goes by many names. It is also known as the “Lingzhi” mushroom and the “Reishi” mushroom. The Chinese name, Lingzhi, means “spiritual potency”, while the Japanese name, Reishi, translates as “King of herbs.”The Vietnamese name for the Ganoderma mushroom, “linh chi,”literally means “supernatural mushroom.”
  • The botanical name, Ganoderma, derives from the Greek words ganos, which means, “shining”, and derma, which means, “skin”. This refers to the shiny exterior of the mushroom’s cap. The word Lucidum is also Latin for “shining.”
  • Ganoderma lucidum has a long and prestigious history — and has been used in traditional Chinese medicine for over 2,000 years, making it one of the oldest mushrooms known to have been used medicinally.
  • Shi-Jean Lee —the most renowned doctor of the Ming Dynasty —strongly endorsed the effectiveness of Ganoderma in his renowned book Great Pharmacopoeia(Ban Chao Gang Moo). In it, he wrote, “long-term taking of Ganoderma will build a strong, healthy body and assure a long life.”
  • The proliferation of Ganoderma lucidum images in art began in 1400 AD, and they are often associated with Taoism. However, the mentions of the mushroom soon extended beyond religion.
  • The Ganoderma or “Lingzhi” mushroom was often mentioned in ancient Chinese texts such as medicinal and herbology books, and was featured in much artwork, including wood block prints in early mycology (the study of fungi) history books.
  • The first book wholly devoted to the description of herbs and their medicinal value was Shen Nong Ben Cao Jing, written in the Eastern Han dynasty of China (25-220 AD). This book is also known as Classic of the Materia Medicaor Shen-nong’s Herbal Classics. It describes botanical, zoological, and mineral substances, and was composed in the second century under the pseudonym of Shen-nong (“the holy farmer”). The book, which has been continually updated and extended, describes the beneficial effects of several mushrooms with a reference to the medicinal mushroom Gandoerma lucidum. [1]
  • Ganoderma lucidum is a potent source of antioxidants. The Encyclopedia of Natural Medicinesays it contains one of the highest concentrations of antioxidants in any food.

 

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Source: www.rachelorsie.organogold.com/blog/ogtreasures

[1] http://www.ncbi.nlm.nih.gov/books/NBK92757/

 

Small Business Saturday

Today is Small Business Saturday and in honor, Rae’s Cafe is giving YOU up to 40% off our line of gourmet coffees and teas! We’re also doing FREE shipping on orders over $50, just use coupon code: SHIP50. If you have any questions, please contact me through email or my business number on website. Have a wonderful holiday weekend!!!

CLICK HERE TO SAVE!

 

A Nation of Coffee Lovers

They sure do love their coffee in Italy —it’s almost impossible to picture Italy without those small white espresso cups somewhere in the scene. To celebrate Italian coffee culture, we thought we’d take a look about the history and culture of the humble bean in this coffee-adoring country.

  • Espresso is regulated by the Italian government because it is considered an such essential part of Italian daily life.
  • Coffee is often drunk quickly, standing up at espresso bars in cities across Italy.
  • If your order “un caffè” in Italy, you’ll receive a shot of espresso.
  • Coffee was first introduced to Europe from Egypt through the Italian city of Venice, where a flourishing trade between the local businessmen and Arabs enabled a large variety of commodities and goods to be imported, including the precious new commodity that was coffee beans.
  • The first “caffe” reportedly opened in Venice in 1683, and soon became synonymous with comfortable atmosphere, conversation, and good food, adding romance and sophistication to the coffee-drinking experience.
  • It was two Italians who came up with that we know today as the espresso machine. First, in Turin, Italy in 1884, a man by the name of Angelo Moriondo lodged a patent for a “steam-driven instantaneous coffee beverage making device.” This patent is considered by many to be a precursor of the espresso coffee machine.
  • Then, in 1901, Milanese manufacturer Luigi Bezzera came up with some improvements to the espresso machine. He patented a number of these, the first of which was applied for on the 19th of December 1901. It was titled “Innovations in the machinery to prepare and immediately serve coffee beverage.” Bezzera was said to have come up with the idea in order to reduce the amount of time his factory workers spent on their coffee breaks!
  • An estimated 14 billion espresso coffees are consumed each year in Italy, and Italians consume approximately 8 pounds of coffee per capita, per year.

NationofCoffeeLovers

The Perfect Espresso Shot

Met an amazing lady, Bethany from Ghergich & Co. and learned how to get the perfect espresso shot from this amazing infographic her team put together to help you save time and money while living luxuriously! I just wanted to share this with you before I post for the day 🙂


Source: PartSelect.com

Espresso Machine History 101

Espresso is defined as “coffee brewed by forcing a small amount of nearly boiling water under pressure through finely ground coffee beans.” Sounds simple enough — and it is, when using the right equipment. Of course, using Café products (such as the BrewKups in Black Gold) provides an espresso-like coffee with even less steps.

Espresso today, of course, is the hero of the contemporary coffee scene — and the basis of many best-selling coffee drinks, such as the latte, cappuccino, mocha, macchiato and of course the traditional double espresso. For those coffee history buffs out there, today we’re going to take a trip down caffeine memory lane and look at how the modern espresso came to be:

The history of espresso can be traced back as far as 1884, when Angelo Moriondo lodged a patent for a “steam-driven instantaneous coffee beverage making device” in Turin, Italy. This patent is notable, and is considered by many to be a precursor of the espresso coffee machine.

Then, 17 years later in 1901, Milanese manufacturer Luigi Bezzera came up with some improvements to the espresso machine. He patented a number of these, the first of which was applied for on the 19th of December 1901. It was titled “Innovations in the machinery to prepare and immediately serve coffee beverage,” and the patent was granted in June, 1902.

Bezzera’s machine was a gigantic, steam-driven contraption with two groupheads called the Tipo Gigante. It is said that Bezzera, the owner of a manufacturing company, devised the machine in order to reduce the amount of time his employees spent on their coffee breaks. His invention yielded a coffee maker that used a combination of water and steam – forced under high pressure through the coffee grounds – to rapidly brew the coffee. Hence the name, “espresso machine.”

The downside to Bezzera’s machine was apparently that the device’s combination of hot water, steam and intense pressure produced a fast but bitter brew. In came Desiderio Pavoni, who purchased Bezzera’s patent in 1905. He became the first person to realize that the bitterness was the result of the steam and the very high temperatures it imposed on the coffee grounds. So, Pavoni began experimenting with various temperatures and pressures, and eventually discovered that brewing at 195 degrees with an 8 to 9 BAR of pressure produced the best results. This is the basis for espresso machines as we know them today.

The modern day espresso machine dates back to 1947, when Gaggia introduced the revolutionary piston lever Gaggia Crema Caffe machine. This was the first machine that was capable of consistently introducing pressurized water (8 BAR or higher) into coffee in a manner that was easy and inexpensive enough for everyday commercial use. Before that, almost every commercial and consumer espresso machine was steam driven and therefore, more akin to the modern day Moka brewer.

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The Two C’s of New World History

On March 15, 1493, Christopher Columbus returned to Spain after his first voyage to the New World. The 2 C’s could be considered to be Christopher Columbus, the explorer renowned for “discovering” North America and many other places in the New World. But, according to many, there are two other significant C’s in America — Coffee and Chocolate!

And the two are linked by more than just alliteration. When Christopher Columbus first sailed that ocean blue (as the rhyme goes) in 1492, he traveled to the so-called New World at the behest of the Queen of Spain. And two of the precious items he brought back to Europe? You guessed it: coffee and cacao beans.

Here’s a lowdown on some of the history that links Christopher Columbus with two of the Americas’ favorite treats — coffee and chocolate:

  • The introduction of coffee beans to the Americas is often attributed to Columbus, as it is thought that he carried coffee beans on one of his voyages to the New World.
  • Columbus is also often credited with bringing chocolate, by way of cacao beans, back to Europe and then on to the rest of the world.
  • Columbus is believed to have “discovered” cocoa beans in around 1502, when he and his crew appropriated the cargo of a native Mayan trading ship, near what is now known as Honduras.
  • Apparently Columbus assumed that the beans were some kind of almond. But, sensing the value placed upon these mysterious legumes, he took them.

So, what lesson can we take from this? Well, one thing’s for sure. We’d like to thank Columbus for that initial transportation of the magical beans behind coffee and chocolate. We guess we have him to thank, in a round-about way, for one of our favorite products — the Cafe Mocha. And we can bet he would have been a big fan of one of the best — the BrewKup™  in Chocolate Almond.  

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My Black Coffee Confessions

Today, let’s devote this article to one of the simplest pleasures in the world — a cup of strong black coffee. With Rae’s Café and Organo Gold, there’s more than one option for lovers of strong black coffee — a flavor that true coffee-lovers appreciate.

Gourmet Black Coffee

Fans of this great product can experience the aroma of freshly brewed coffee as soon as they tear open their sachet of OG Gourmet Black Coffee. Then comes the flavor, which is robust and smooth, for black coffee perfection.

Premium Gourmet King of Coffee 

Connoisseurs adore the aroma and flavor of this luxurious product. Organo Gold select only the finest organic beans to produce this bold, flavorful coffee. We like to think of it as a “necessary daily luxury” we can enjoy any time.

Premium Gourmet Royal Brewed

This delectable coffee comes straight from the famed blue mountains of Jamaica — a region renowned for its premium coffee. In Jamaica, the beans are hand-sorted to ensure only the finest coffee makes it into this fresh, fruity, flavorful blend, for a rich flavor that is second to none. This is a brew-it-yourself blend truly fit for royalty.

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More Fun Facts About Coffee in the Americas

For all you fact fanatics-here’s more information about coffee and the America’s. Although coffee beans and brewing originated in the Middle East it quickly spread to the far reaches of the world. Coffee is not just a popular drink, but a popular crop in the Americas, where much of the area had a climate that was ideal for the beans to thrive.

Here are 15 Fun Facts about the history of coffee in the Americas, from South and Central America and the Caribbean right up through to North America and Hawaii.

  • Hawaii is the only US state that produces coffee commercially.
  • The United States imports more than $4 billion dollars’ worth of coffee each year.
  • New Yorkers drink almost 7 times more coffee than other cities in the US.
  • Coffee first made its way to the Caribbean around 1720, when naval commander Gabriel de Clieu brought coffee seedlings to the island of Martinique.
  • Those sprouts flourished and 50 years later there were over 18,500 coffee trees in Martinique — enabling the spread of coffee cultivation to Haiti, Mexico and other nearby islands in the Caribbean.
  • In around 1727, the King of Portugal sent an emissary to French Guinea to obtain coffee seeds to become a part of the coffee market. The King’s emissary is said to have initially had difficulty obtaining these seeds, but after charming the French Governor’s wife, she sent him enough seeds and shoots to start up a coffee industry in Brazil.
  • In 1893, the coffee from Brazil was introduced back into Kenya and Tanzania, not far from its place of origin in Ethiopia 600 years prior — ending the energetic bean’s transcontinental journey.
  • In the 1930s Brazil took off as major producer of coffee, and now produces around a third of the world’s coffee beans.
  • Coffee represents 75% of all the caffeine consumed in the United States.
  • The first webcam was invented at The University of Cambridge to let people know whether or not the coffee pot was full.
  • Americans consume 400 million cups of coffee per day, equivalent to 146 billion cups of coffee per year, making the United States one of the leading consumers of coffee in the world.
  • The average American worker spends approximately $20 on coffee per week — be it lattes, roasted beans or pods for their at home espresso machine.
  • Seattle has 10 times more coffee stores per 100,000 residents than the United States has overall.
  • When coffee was first introduced in America, it was not as popularly received as it had been in Europe. Some scholars believe coffee’s popularity grew during the Revolutionary War, as tea became more and more difficult to obtain from British merchants.
  • If ever offered a “Cowboy Coffee” — politely decline! According to legend, cowboys used to make coffee by putting ground coffee in a clean sock and dunking it in cold water. They’d then heat it over the campfire, and pour the liquid into tin cups when it was ready to drink.

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Sugar & Spice = Tijuana Style Coffee

Coffee in Tijuana has a definite local flavor. The popular local drink is a concoction known as “café de la olla”, which is coffee with added milk, spices and sugar.

In Tijuana, coffee was traditionally primarily a morning drink. But as a 2013 OC Weekly article [July, 2013] by Dave Lieberman noted, the coffee culture sweeping across other parts of North America is trickling across the border into the Tijuana landscape. One local gem Lieberman found while exploring Tijuana was a cafe called Caffe Sospeso. “Caffe Sospeso — which takes its name from the Neapolitan pay-it-forward tradition of “suspended coffee”, where you pay for two coffees but only drink one, so that someone down on his or her luck can have a free coffee later — has been in Tijuana for 18 years, but has concentrated lately on changing the coffee culture on the south side of la línea,” Leiberman wrote.

Here, in place of the sweet, spicy, milky drink favored by locals, he found a more contemporary coffee experience, with cold-brewed pourover and French press coffee preparations showcasing the beautiful aromas of their carefully sourced beans.

So, for those who prefer their coffee dark and flavorful but not sweet and milky, the growth and popularity of modern venues such as Caffe Sospeso seems to be a good sign.

Tip: For those who do enjoy sweet, milky coffee with a hint of spice, why not try adding some cinnamon and perhaps a dash of agave syrup to your sachets of Gourmet Latte or Cafe Mocha — to create your own Tijuana style coffee experience at home.

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