6 More Reasons to Drink Coffee

We had to complete our list to start off your week, so here are the final six reasons to drink coffee daily!

Not only does coffee taste great and perk you up, it has an endless array of positive effects on your health. Here are six more reasons why a cup a day can truly help you feel better and actually live a healthier life.

  1. Coffee can make you a better athlete! 
    A 2011 New York Timesreport confirmed what people had thought for years — coffee can help improve your workout. A cup of coffee before a workout can help to jolt performance, particularly in more endurance sports like running and cycling. This is because the caffeine helps to increase the number of fatty acids in the bloodstream, which allows athletes’ muscles to absorb and burn those fats for fuel, saving the body’s small reserves of carbohydrates for later on in the exercise. Also, the results of a recent Spanish study showed that those who enjoyed a cup of coffee prior to their workout burned more calories than those who didn’t. Trained athletes who took in caffeine prior to exercising burned roughly 15% more calories for three hours post-exercise compared with those who ingested a placebo. 
  1. Coffee could reduce your risk of developing Type 2 diabetes.
    According to a study conducted by The American Chemical Society, coffee consumption can help lower a person’s risk of Type 2 diabetes. The study’s researchers found that people who drank four or more cups of coffee each day reduced their chance of developing the disease by a whopping 50%. Plus, the risk continued to decrease by 7% with each subsequent cup of coffee.
  1. Coffee can help keep your brain healthy.
    A study conducted by the University of South Florida and the University of Miami found that people older than 65 who had higher blood levels of caffeine developed Alzheimer’s disease two to four years later than those with lower caffeine levels. According to Dr. Chuanhai Cao, a neuroscientist at the USF, and co-author of the study, “We firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer’s or delay its onset.”
  1. Coffee may make you smarter. Yes, smarter!
    In a 2006 Time magazine report, journalist Michael Lemonick, himself an avid coffee-drinker, found evidence to suggest that  caffeine allows your brain to work in a more efficient and smarter way. “It allows you to use what brain power you have in a much more efficient and focused way,” he said. “When you’re sleep-deprived and you take caffeine, pretty much anything you measure will improve: reaction time, vigilance, attention, logical reasoning — most of the complex functions you associate with intelligence.” We’ll drink to that!
  1. Coffee consumption has been linked to lower levels of suicide.
    We have already discussed how the high levels of antioxidants in coffee can help make people feel happier — but to take that one step further, a study conducted by the Harvard School of Public Health found that drinking between two and four cups of coffee can reduce the risk of suicide in men and women by as much as 50 percent! The reason is thought to be because coffee acts as a mild antidepressant by aiding in the production of neurotransmitters like serotonin, dopamine and noradrenaline.
  1. Coffee could help with Parkinson’s disease.
    Many studies have reported that people who consume more caffeine are less likely to develop Parkinson’s disease. But according to aScienceDaily report in 2012, drinking coffee may help people with Parkinson’s disease to control their movement. “Studies have shown that people who use caffeine are less likely to develop Parkinson’s disease, but this is one of the first studies in humans to show that caffeine can help with movement symptoms for people who already have the disease,” said Ronald Postuma, MD, the study author.

 

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source/s:

www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html 

www.rachelorsie.blog.organogold.com

 

5 Reasons to Cafe Rae’s Way

 Why drinking coffee every day is good for your health.

Here at Rae’s Cafe, we can come up with countless reasons to drink coffee —namely because we have endless coffee products that are a great addition to any active lifestyle. But there are reasons beyond mere enjoyment and flavor, as many different studies are constantly showing. Here are five great reasons that adding a cup of coffee to your day is not only a pleasure, it’s good for you!

  1. Coffee is a great source of antioxidants!
    According to a 2005 study, Americans get more of their antioxidants from coffee than from any other dietary source — nothing else even comes close. The study also found that while many fruits and vegetables are high in antioxidants, the human body seems to most readily absorb those found in coffee. Antioxidants are substances that help prevent the damaging effects of oxidation on cells throughout the body — so they are always a good thing!
  1. One sniff = less stress
    In addition to helping people to wake up each morning, simply the smell of coffee has been found to make people feel less stressed! Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation, and found that the rats that were exposed to coffee aroma experienced changes in the brain proteins tied to that stress. So next time you’ve had a sleepless night, a cup of coffee is definitely the answer!
  1. Coffee can help protect the liver
    A 2006 study (which  included 125,000 people over 22 years) found that people who drink at least one cup of coffee a day are 20% less likely to develop cirrhosis of the liver (an autoimmune disease caused by excessive alcohol consumption that could lead to liver failure and cancer). Similar studies have also shown that coffee can help prevent people from developing non-alcoholic fatty liver disease (NAFLD). So whether you are a whiskey connoisseur or a teetotaler, coffee can help protect your liver.
  1. Coffee can help make you happier!
    A National Institute of Health study revealed that people who drink four or more cups of coffee per day were about 10% less likely to be depressed than those who had never touched the stuff. The study author, Honglei Chen, MD, PhD, stated that the reason coffee makes you feel good is thought to be because of those trusty antioxidants.
  1. Coffee could help protect you from skin cancer. 
    A study at the Brigham and Women’s Hospital and Harvard Medical School (which followed 112,897 men and women over a 20-year period) found that women who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who don’t.

 

 

 

 

source/s:

http://www.rachelorsie.organogold.com/blog

http://www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html

 

A Long & Distinguished History

Ganoderma lucidum is a key ingredient in the Organo’s line of products that compliments the healthy lifestyle that is at the core of Rae’s way of life. At Organo, they use only the finest Ganoderma lucidum, creating a flavorless, invisible powder that adds amazing properties to everything from coffee and tea to personal care products.

Here are some facts about the incredible history of this truly incredible mushroom:

  • Ganoderma lucidum goes by many names. It is also known as the “Lingzhi” mushroom and the “Reishi” mushroom. The Chinese name, Lingzhi, means “spiritual potency”, while the Japanese name, Reishi, translates as “King of herbs.”The Vietnamese name for the Ganoderma mushroom, “linh chi,”literally means “supernatural mushroom.”
  • The botanical name, Ganoderma, derives from the Greek words ganos, which means, “shining”, and derma, which means, “skin”. This refers to the shiny exterior of the mushroom’s cap. The word Lucidum is also Latin for “shining.”
  • Ganoderma lucidum has a long and prestigious history — and has been used in traditional Chinese medicine for over 2,000 years, making it one of the oldest mushrooms known to have been used medicinally.
  • Shi-Jean Lee —the most renowned doctor of the Ming Dynasty —strongly endorsed the effectiveness of Ganoderma in his renowned book Great Pharmacopoeia(Ban Chao Gang Moo). In it, he wrote, “long-term taking of Ganoderma will build a strong, healthy body and assure a long life.”
  • The proliferation of Ganoderma lucidum images in art began in 1400 AD, and they are often associated with Taoism. However, the mentions of the mushroom soon extended beyond religion.
  • The Ganoderma or “Lingzhi” mushroom was often mentioned in ancient Chinese texts such as medicinal and herbology books, and was featured in much artwork, including wood block prints in early mycology (the study of fungi) history books.
  • The first book wholly devoted to the description of herbs and their medicinal value was Shen Nong Ben Cao Jing, written in the Eastern Han dynasty of China (25-220 AD). This book is also known as Classic of the Materia Medicaor Shen-nong’s Herbal Classics. It describes botanical, zoological, and mineral substances, and was composed in the second century under the pseudonym of Shen-nong (“the holy farmer”). The book, which has been continually updated and extended, describes the beneficial effects of several mushrooms with a reference to the medicinal mushroom Gandoerma lucidum. [1]
  • Ganoderma lucidum is a potent source of antioxidants. The Encyclopedia of Natural Medicinesays it contains one of the highest concentrations of antioxidants in any food.

 

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Source: www.rachelorsie.organogold.com/blog/ogtreasures

[1] http://www.ncbi.nlm.nih.gov/books/NBK92757/

 

Small Business Saturday

Today is Small Business Saturday and in honor, Rae’s Cafe is giving YOU up to 40% off our line of gourmet coffees and teas! We’re also doing FREE shipping on orders over $50, just use coupon code: SHIP50. If you have any questions, please contact me through email or my business number on website. Have a wonderful holiday weekend!!!

CLICK HERE TO SAVE!

 

An Introduction to Cuban Coffee

The influence of the Cuban population is everywhere in Miami —in the culture, the food, the music, the nightlife and more. But one of the simplest ways to experience a taste of Cuba is to try a Cuban coffee. Known as Café Cubano or sometimes Cafecito, this drink is a distinctive molasses-sweet strong espresso—and it is the high-octane that fuels South Florida.

Here’s a primer on what to order when you want to sample a truly unique Miami experience that is a Cuban-style coffee:

Cafecito: This refers to an espresso shot which is sweetened (usually with natural brown sugar) as it is being brewed.

Colada: This refers to a larger cup of cafecito that comes with little thimble-sized cups for sharing with friends.

Cortadito: This is a shot of cafecito topped with steamed milk, and translates literally in Spanish as “small cut.”It is usually 75/25 espresso and milk.

Café con Leche: This is a shot of the Cuban espresso served with hot or steamed milk. Usually the milk is served separately, so the espresso can be poured into the milk at the desired strength. This is the traditional Cuban breakfast beverage, and is often served with pastries or toasted Cuban bread (perfect for dunking!).

With the vibrant energy of Miami, a quick shot of Cafe Cubano is a great way to stay energized, and also a wonderful way to strike up a conversation with locals — Cuban coffee is often served at walk-up windows known as “ventanitas”and enjoyed at the counter alongside fellow patrons!

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Mocha Almond Pancake

It’s been a little over a year since the introduction of the delicious BrewKups at P50K in San Antonio, Texas. To celebrate the “occasion”, I want to share with you one of my favorite recipes from the OG Cookbook: OG Brewed Mocha Almond Pancake by Roberto Carlos Cruz from Puerto Rico.

mochapancake

Ingredients:

Directions:

  1. Brew Organo Gold Chocolate Almond BrewKup using the medium size.
  2. Dissolve OG Café Mocha and OG Black Coffee into the brewed Chocolate Almond. Set aside.
  3. In a large bowl, combine flour, beaten eggs, oil and milk and whisk until well incorporated. Add Organo Gold brewed coffees and chocolate to the mixture. Blend well.
  4. Cook pancakes on a hot griddle or pan over medium heat. Turn once and cook until they are golden.
  5. To serve, add a small scoop of butter and drizzle with honey.

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Iced Green Tea

FINALLY! It’s staying warm outside on a consistent basis and I really wanted some iced green tea. What better way to enjoy it than with the Organic Green Tea featured at Rae’s Cafe. The organic Ganoderma supplements the benefits of the green tea for an even healthier drink!

Did You Know?

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and polyphenols the substances that give green tea its many benefits!

Iced Green Tea

Ingredients:

While you’re waiting for water to boil, open Green Tea sachets and place in mug; pour desired amount of honey over tea bags, if desired. Pour boiling water over bags to top of mug (honey will melt easily). Steep for 1-3 minutes (depending on taste preference) then squeeze excess liquid out of bags and discard them; stir tea. Cool the tea in the fridge for 15-20 min. Pour tea over desired amount of ice and enjoy!

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Rarity Meets Royalty

Since its arrival, Jamaican Blue Mountain Royal Brewed Coffee has been one of Rae’s most exclusive products. Now, for a limited time only, this rare brew is available as a BrewKup so you can enjoy a taste of Jamaica’s finest coffee like never before!

But what is Jamaican Blue Mountain coffee? And why is it one of the most sought after coffee in the world?

For starters, Jamaican Blue Mountain coffee is only harvested once a year, making it an extremely rare and scarce brew. Additionally, the Blue Mountain region of Jamaica is well known for its unmatched combination of climate and soil making it a renowned harvesting environment for coffee beans.

At Rae’s Cafe, we combine this exclusive coffee with Certified Organic Ganoderma spore powder to produce a coffee that is truly fit for royalty!

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The Rise of the New Coffee Class

riseofnewcoffeeclassIf you want to talk fancy coffee brewing methods and equipment, we could be here for a while. There are dozens upon dozens of fancy coffee machines that brew, percolate, or create the perfect cup of coffee or shot of espresso.

The recent rise of the cult coffee roaster has also produced a “new wave” of coffee connoisseurs of whom are very specific about the flavors of their beans, brews and the consistency of their foam. Even a new form, “coffee art” has emerged from this coffee-centric society — with baristas creating patterns in the foamy cap of lattes or cappuccinos, using pouring techniques (or sometimes even toothpicks) to com-bine the foamy milk with the dark brown liquid of the espresso.

While all this has been going on, another kind of coffee has also experienced something of a Renaissance – pre-brewed coffee.

A certain Seattle-based coffee giant launched their own in-house pre-brewed product with an enthusiastic response. It seems the convenience and portability of pre-brewed, powdered coffee products is a hit in today’s modern, multi-tasking, always-on-the-go society.

And why not? The fact is that pre-brewed products – in particular premium, luxury-level products such as Rae’s family of coffees – are made with the same high quality beans freshly ground in hipster coffee shops to make those over-priced lattes and espresso drinks.

  •  We source only the finest, hand-selected beans for our pre-brewed coffee products, such as the Jamaican Blue Mountain grown beans used in our Premium Gourmet Royal Brewed.
  •  We use only the latest technology to dry, process and make our premium pre-brewed coffee, capturing the freshly-roasted flavor of these quality coffee beans from the world’s finest coffee regions.
  • The flavor of our beverages is enhanced with only the finest ingredients, such as the luxuriously rich chocolate flavor of our Gourmet Café Mocha.
  • Our Gourmet Café Latte product is SO much like a fancy coffee shop latte, complete with freshly-foamed milk, we challenge you to challenge your coffee elitist pals to take a blind taste test and spot the difference.
  • We believe our products, with the addition of the amazing Ganoderma powder, are not merely as good as store-bought, freshly brewed coffee — they’re better. AND beneficial.

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Which Tea Type Are YOU?

Tea has been enjoyed by many cultures for centuries thanks to its refreshing and revitalizing properties, but it is only in recent years that scientists have confirmed the many beneficial properties of this beverage, which is high in antioxidants which can help fight off the free radical damage associated with aging.

All true teas come from the same plant, a bush known as Camellia Sinensis, but the differences in processing the leaves result in different types of tea. Here’s a breakdown of the different tea types:

Green Tea: Green tea is produced when the leaves of the tea plant are simply steamed, rolled and dried. This tea has a light, almost grassy flavor and high levels of antioxidants and polyphenols.greentea

Black Tea: Black tea is made using the same leaves as green tea, only the leaves go through a longer oxidation and fermentation process, which leads to its darker color and stronger flavor. The process means that black tea also has higher levels of caffeine and tannins than green tea.icedtea

Red Tea: In the West, we refer to the color of the tea leaves, and thus call it “black tea” — but the Chinese refer to the color of the brewed drink, which is why black tea is often called red tea in China. Another kind of red “tea” called ‘Rooibos’ isn’t technically a tea as it comes from an entirely different plant, the Aspalathus linearis or red bush plant from South Africa.redtea