6 More Reasons to Drink Coffee

We had to complete our list to start off your week, so here are the final six reasons to drink coffee daily!

Not only does coffee taste great and perk you up, it has an endless array of positive effects on your health. Here are six more reasons why a cup a day can truly help you feel better and actually live a healthier life.

  1. Coffee can make you a better athlete! 
    A 2011 New York Timesreport confirmed what people had thought for years — coffee can help improve your workout. A cup of coffee before a workout can help to jolt performance, particularly in more endurance sports like running and cycling. This is because the caffeine helps to increase the number of fatty acids in the bloodstream, which allows athletes’ muscles to absorb and burn those fats for fuel, saving the body’s small reserves of carbohydrates for later on in the exercise. Also, the results of a recent Spanish study showed that those who enjoyed a cup of coffee prior to their workout burned more calories than those who didn’t. Trained athletes who took in caffeine prior to exercising burned roughly 15% more calories for three hours post-exercise compared with those who ingested a placebo. 
  1. Coffee could reduce your risk of developing Type 2 diabetes.
    According to a study conducted by The American Chemical Society, coffee consumption can help lower a person’s risk of Type 2 diabetes. The study’s researchers found that people who drank four or more cups of coffee each day reduced their chance of developing the disease by a whopping 50%. Plus, the risk continued to decrease by 7% with each subsequent cup of coffee.
  1. Coffee can help keep your brain healthy.
    A study conducted by the University of South Florida and the University of Miami found that people older than 65 who had higher blood levels of caffeine developed Alzheimer’s disease two to four years later than those with lower caffeine levels. According to Dr. Chuanhai Cao, a neuroscientist at the USF, and co-author of the study, “We firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer’s or delay its onset.”
  1. Coffee may make you smarter. Yes, smarter!
    In a 2006 Time magazine report, journalist Michael Lemonick, himself an avid coffee-drinker, found evidence to suggest that  caffeine allows your brain to work in a more efficient and smarter way. “It allows you to use what brain power you have in a much more efficient and focused way,” he said. “When you’re sleep-deprived and you take caffeine, pretty much anything you measure will improve: reaction time, vigilance, attention, logical reasoning — most of the complex functions you associate with intelligence.” We’ll drink to that!
  1. Coffee consumption has been linked to lower levels of suicide.
    We have already discussed how the high levels of antioxidants in coffee can help make people feel happier — but to take that one step further, a study conducted by the Harvard School of Public Health found that drinking between two and four cups of coffee can reduce the risk of suicide in men and women by as much as 50 percent! The reason is thought to be because coffee acts as a mild antidepressant by aiding in the production of neurotransmitters like serotonin, dopamine and noradrenaline.
  1. Coffee could help with Parkinson’s disease.
    Many studies have reported that people who consume more caffeine are less likely to develop Parkinson’s disease. But according to aScienceDaily report in 2012, drinking coffee may help people with Parkinson’s disease to control their movement. “Studies have shown that people who use caffeine are less likely to develop Parkinson’s disease, but this is one of the first studies in humans to show that caffeine can help with movement symptoms for people who already have the disease,” said Ronald Postuma, MD, the study author.

 

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source/s:

www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html 

www.rachelorsie.blog.organogold.com

 

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5 Reasons to Cafe Rae’s Way

 Why drinking coffee every day is good for your health.

Here at Rae’s Cafe, we can come up with countless reasons to drink coffee —namely because we have endless coffee products that are a great addition to any active lifestyle. But there are reasons beyond mere enjoyment and flavor, as many different studies are constantly showing. Here are five great reasons that adding a cup of coffee to your day is not only a pleasure, it’s good for you!

  1. Coffee is a great source of antioxidants!
    According to a 2005 study, Americans get more of their antioxidants from coffee than from any other dietary source — nothing else even comes close. The study also found that while many fruits and vegetables are high in antioxidants, the human body seems to most readily absorb those found in coffee. Antioxidants are substances that help prevent the damaging effects of oxidation on cells throughout the body — so they are always a good thing!
  1. One sniff = less stress
    In addition to helping people to wake up each morning, simply the smell of coffee has been found to make people feel less stressed! Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation, and found that the rats that were exposed to coffee aroma experienced changes in the brain proteins tied to that stress. So next time you’ve had a sleepless night, a cup of coffee is definitely the answer!
  1. Coffee can help protect the liver
    A 2006 study (which  included 125,000 people over 22 years) found that people who drink at least one cup of coffee a day are 20% less likely to develop cirrhosis of the liver (an autoimmune disease caused by excessive alcohol consumption that could lead to liver failure and cancer). Similar studies have also shown that coffee can help prevent people from developing non-alcoholic fatty liver disease (NAFLD). So whether you are a whiskey connoisseur or a teetotaler, coffee can help protect your liver.
  1. Coffee can help make you happier!
    A National Institute of Health study revealed that people who drink four or more cups of coffee per day were about 10% less likely to be depressed than those who had never touched the stuff. The study author, Honglei Chen, MD, PhD, stated that the reason coffee makes you feel good is thought to be because of those trusty antioxidants.
  1. Coffee could help protect you from skin cancer. 
    A study at the Brigham and Women’s Hospital and Harvard Medical School (which followed 112,897 men and women over a 20-year period) found that women who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who don’t.

 

 

 

 

source/s:

http://www.rachelorsie.organogold.com/blog

http://www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html

 

A Long & Distinguished History

Ganoderma lucidum is a key ingredient in the Organo’s line of products that compliments the healthy lifestyle that is at the core of Rae’s way of life. At Organo, they use only the finest Ganoderma lucidum, creating a flavorless, invisible powder that adds amazing properties to everything from coffee and tea to personal care products.

Here are some facts about the incredible history of this truly incredible mushroom:

  • Ganoderma lucidum goes by many names. It is also known as the “Lingzhi” mushroom and the “Reishi” mushroom. The Chinese name, Lingzhi, means “spiritual potency”, while the Japanese name, Reishi, translates as “King of herbs.”The Vietnamese name for the Ganoderma mushroom, “linh chi,”literally means “supernatural mushroom.”
  • The botanical name, Ganoderma, derives from the Greek words ganos, which means, “shining”, and derma, which means, “skin”. This refers to the shiny exterior of the mushroom’s cap. The word Lucidum is also Latin for “shining.”
  • Ganoderma lucidum has a long and prestigious history — and has been used in traditional Chinese medicine for over 2,000 years, making it one of the oldest mushrooms known to have been used medicinally.
  • Shi-Jean Lee —the most renowned doctor of the Ming Dynasty —strongly endorsed the effectiveness of Ganoderma in his renowned book Great Pharmacopoeia(Ban Chao Gang Moo). In it, he wrote, “long-term taking of Ganoderma will build a strong, healthy body and assure a long life.”
  • The proliferation of Ganoderma lucidum images in art began in 1400 AD, and they are often associated with Taoism. However, the mentions of the mushroom soon extended beyond religion.
  • The Ganoderma or “Lingzhi” mushroom was often mentioned in ancient Chinese texts such as medicinal and herbology books, and was featured in much artwork, including wood block prints in early mycology (the study of fungi) history books.
  • The first book wholly devoted to the description of herbs and their medicinal value was Shen Nong Ben Cao Jing, written in the Eastern Han dynasty of China (25-220 AD). This book is also known as Classic of the Materia Medicaor Shen-nong’s Herbal Classics. It describes botanical, zoological, and mineral substances, and was composed in the second century under the pseudonym of Shen-nong (“the holy farmer”). The book, which has been continually updated and extended, describes the beneficial effects of several mushrooms with a reference to the medicinal mushroom Gandoerma lucidum. [1]
  • Ganoderma lucidum is a potent source of antioxidants. The Encyclopedia of Natural Medicinesays it contains one of the highest concentrations of antioxidants in any food.

 

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Source: www.rachelorsie.organogold.com/blog/ogtreasures

[1] http://www.ncbi.nlm.nih.gov/books/NBK92757/

 

Small Business Saturday

Today is Small Business Saturday and in honor, Rae’s Cafe is giving YOU up to 40% off our line of gourmet coffees and teas! We’re also doing FREE shipping on orders over $50, just use coupon code: SHIP50. If you have any questions, please contact me through email or my business number on website. Have a wonderful holiday weekend!!!

CLICK HERE TO SAVE!

 

An Introduction to Cuban Coffee

The influence of the Cuban population is everywhere in Miami —in the culture, the food, the music, the nightlife and more. But one of the simplest ways to experience a taste of Cuba is to try a Cuban coffee. Known as Café Cubano or sometimes Cafecito, this drink is a distinctive molasses-sweet strong espresso—and it is the high-octane that fuels South Florida.

Here’s a primer on what to order when you want to sample a truly unique Miami experience that is a Cuban-style coffee:

Cafecito: This refers to an espresso shot which is sweetened (usually with natural brown sugar) as it is being brewed.

Colada: This refers to a larger cup of cafecito that comes with little thimble-sized cups for sharing with friends.

Cortadito: This is a shot of cafecito topped with steamed milk, and translates literally in Spanish as “small cut.”It is usually 75/25 espresso and milk.

Café con Leche: This is a shot of the Cuban espresso served with hot or steamed milk. Usually the milk is served separately, so the espresso can be poured into the milk at the desired strength. This is the traditional Cuban breakfast beverage, and is often served with pastries or toasted Cuban bread (perfect for dunking!).

With the vibrant energy of Miami, a quick shot of Cafe Cubano is a great way to stay energized, and also a wonderful way to strike up a conversation with locals — Cuban coffee is often served at walk-up windows known as “ventanitas”and enjoyed at the counter alongside fellow patrons!

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The Ultimate Workout Boost

It’s official — gone are the days of people thinking of coffee consumption as a “vice.” Recent scientific findings indicate that coffee can help you improve your performance at the gym! According to a recent study, those who enjoyed a cup of coffee prior to their workout burned more calories than those who didn’t.

The Spanish study, which was published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained athletes who took in caffeine pre-exercise burned about 15% more calories for three hours post-exercise, compared to those who ingested a placebo.

So just how much caffeine does it take to up one’s gym performance? The dose that triggered the effect was 4.5 mg of caffeine per kilogram of body weight. For a 150-pound woman, that’s roughly 300mg of caffeine, the amount in about 12 ounces of brewed coffee, a quantity many people are already sipping each morning. The British Coffee Association was quick to support this pro-caffeine and exercise study, stating that “about two cups an hour prior to working out improves endurance will help you perform for 30% longer.”

This isn’t the first study that has demonstrated the positive effects of caffeine, which has been shown to help increase a person’s heart-rate, circulation and mental alertness— all positive things in a fitness environment.

So, why not make this new study your new motivation to hit the gym, take that walk around the lake, go on that bike ride or make it to that yoga class? Just whip up a 12 ounce cup of Rae’s Gourmet Black Coffee before you head out to really maximize your exercise performance.

Ultimate Workout Boost!

Coffee in the Philippines

Coffee is becoming increasingly popular in the Philippines, both as a beverage and as revitalized agricultural industry. Here are some fun facts about the coffee industry, culture and traditions of the Philippines.

  • Coffee is strongly associated with family and traditional holiday celebrations, such as Christmas, a time when many people enjoy coffee with friends and family after mass services during the many festive celebrations leading up to Christmas Day.
  • Coffee is often a popular addition to so-called “balikbayan boxes”, which are care packages that are often sent home by family members working overseas. Such boxes usually contain sought-after items such as coffee, tea, chocolate, and magazines.
  • The growth and export of coffee beans was once a major industry in the Philippines, which 200 years ago was the fourth-largest coffee producing nation in the world.
  • The coffee growing industry was struck by a bout of fungus known as “coffee rust”, which spread through much of Africa and Asia in the late 1800s and early 1900s, devastating the industry in the Philippines in around 1889, and forcing many farmers to switch to other crops.
  • The Philippines now has a comparatively small coffee industry, but efforts are being made to revive it, as coffee popularity and consumption continue to rise.
  • The Philippines is believed to be one of the few places that can grow all four primary coffee bean varieties — namely Arabica, Robusta, Liberica and Excelsa.
  • One particular type of Liberica coffee is known in the Philippines as Kape Barako (in English, Barako coffee), and is said to take its name from the Tagalog word for wild boar — because apparently the animals are fond of snacking on the plant’s leaves and berries.

Philippines & Skinny Jeans

Sheza-Peach Atlanta Style Iced Tea

Peachtree Street is, of course, the main street of Atlanta, and many are familiar with the expression “She’s a Georgia peach,” — referring to the fruit for which the state of Georgia has become so renowned.

In honor of its southern roots, this iced tea is best served in a Mason jar, on a porch, with nothing but Georgia on one’s mind.

Here’s to all those who hold Atlanta, Georgia, close to their hearts.

Atlanta-Style Sweet Peach Tea:

  • 8 x sachets of OG Red Tea
  • 2  x ripe peaches
  • 1 x sliced lemon
  • 1 Tbsp. honey, agave syrup or raw sugar
  • Ice, for serving
  • Fresh mint, for garnish
  1. Mix up a pitcher of OG Red Tea, add your sweetener of choice and the freshly sliced peaches, then let the tea mixture cool in the refrigerator for 1-2 hours.
  2. To serve, pour tea over ice cubes into Mason jars for an authentic southern touch, and add slices of lemon and a sprig of fresh mint.

She's a Peach!

Inside the Teacup

You may not be alone if you’re hard-pressed to explain the meaning of the term “tasseography” — but it’s the term given to the art of reading tea leaves. It is sometimes known as “tasseomancy” or “tassology”, and can also be performed using coffee grounds, or essentially any beverage that leaves sediment in the cup. Today, we thought we’d take a look at the history of this practice.

The reading of tea leaves can be traced back to fortune tellers in medieval Europe, who did readings of splatters of wax, lead and other molten substances. This is believed to have evolved into tea-leaf reading in the 17th century, a short time after Dutch merchants introduced tea to Europe via trade routes to China. Most tea-leaf readers examine the remaining tea leaves against the white surface of the tea cup and look for a range of symbols. These can vary amongst different diviners, but some common symbols include:

Acorn: Continued or improved vitality.

Anchor: A symbol of luck, in business or in love.

Apple: Achieving knowledge.

Birds flying: Good news.

Candle: Enlightenment.

Cat: A deceitful friend or relative.

Dog: A loyal friend or relative.

Elephant: Good luck, good health and happiness.

Heart: A lover. If close to a ring, marriage to the present lover. If indistinct, the lover is fickle.

Heavenly bodies (Sun, Moon, Star): Good luck — great happiness and success.

Kite: Wishes will come true.

Palm tree: Good luck — success in any undertaking.

Triangles: Unexpected good fortune.

Here at Rae’s Cafe, of course, we firmly believe that there’s a fortune of a more substantial kind to be found in our coffee and tea cups, thanks to our incredible products. But that doesn’t stop us from being fascinated by this ancient art of tea-fueled fortune-telling. Let us all raise a glass of OG tea in praise of good fortunes all around!

Inside the Teacup

10 Fun Facts About Soap

It’s easy to tell when people start using Rae’s Premium G3 Beauty Soap — they generally cannot stop talking about soap! And sure, we realize that with its amazing moisturizing formula — packed with goodness such as grape seed oil, Ganoderma lucidum and antioxidant-boosting glutathione — this is certainly more than just your average bar of soap.

But there’s actually a lot more to a humble bar of soap than meets the eye. So, let’s take a look at some fun and interesting facts about the history of soap:

  • The earliest recorded evidence of the production of soap-like materials dates back to around 2800 BC in ancient Babylon. A formula for a soap-like substance, consisting of water, alkali, and cassia oil, was found written on a Babylonian clay tablet that dates back to around 2200 BC.
  • The ancient Egyptians are believed to have bathed regularly and used the combination of animal and plant oils with alkaline salt to produce a soap-like substance.
  • Roman philosopher Pliny the Elder wrote of the Phoenicians using soap as early as 600 B.C.
  • Early soaps were generally used for cleaning clothes and for curing animal hides.
  • It was the Romans who are thought to have first begun using soap on their bodies as part of bathing, and thus spread their soap-making skills across Europe.
  • By the eight century, soap was common in France, Italy, and Spain, but the rest of Europe rarely used it until the 17th century.
  • Soap production began in England around the end of the 12th century. Soap-manufacturers had to pay a heavy tax on all the soap they made.
  • Early soap makers simply boiled a mixture of wood ash and animal fat. A foam substance formed at the top of the pot, and when cooled, it hardened into soap.
  • Around 1790, French chemist Nicolas Leblanc patented a method of making lye from an ordinary salt, replacing the wood ash as an element of soap. Another French chemist, Eugene-Michel Chevreul, discovered the chemistry behind the relationship of glycerin and fatty acids and put the soap-forming process (called in English saponification) into concrete chemical terms in 1823.
  • Soap was manufactured with industrial processes by the end of the 19th century, though people in rural areas continued to make their own soap at home. By 1890, many different types of soap were offered by the five major companies that emerged in the soap industry, these being, Colgate, Morse Taylor, Albert, Pears, and Bailey.

Squeaky Clean